Training Programs

IronBody Fitness

Over 13 years experience training people like you, from all walks of life. Busy professionals, teachers, doctors, nurses, stay at home moms: we’ve trained them all. I’m the author of the Spartan Warrior Workout, the Ultimate Kettlebell Workbook and Ultimate Olympic Weightlifting all published by Ulysses Press and available on

Find out how we can help you reach your health and fitness goals.

Personalized Group Training

Group Training but tailored for your specific needs and abilities

Up to 20 People per session

Train with up to 20 people just like you. The programs are  but still individualized so you get not only what you want but what you need.

We’ll work with you during each session to make sure you getting stronger and burning off fat.

Check out our 6 Week Test Drive, just $199 for 3 sessions per week, plus nutrition plans and more…

Private Training

100 % Individualized training programs and meal plans

Traditional One-on-One Training

Just you and your coach. You will have our undivided attention for each training session and a program written specifically for you. Get started with our Introductory offer with an investment in your health and wellbeing of just $599 for 1 month on coaching, meal planning and more…

Semi-Private Training

100% Individualized Training Programs and Meal Plans

Up to 4 per group

Semi-Private training is for people who want their own individual program and meal plans but like a small group atmosphere. Each person in the group has their own unique programs based on their goals, past training history and other variables. Semi-Private Introductory investment is just $399 for 1 month of coaching 2 sessions per week and a meal plan designed for you. Read More…

Apply for Our Programs

Other Programs

In addition to our Private,Semi-Private and Group training programs we also offer Kettlebell Certifications and Workshops, Online Training Programs, and Meal Plans

Interested in learning to use kettlebells. We offer Kettlebell workshops for both beginner and advanced trainees. For more information visit our Kettlebell Certification page

Do you want to learn to use kettlebells in a 1 on 1 setting ? Our 6 hour Kettlebell Training Course is just what you need. We’ll cover all the major lifts and variants plus regressions.

  • Deadlifts
  • Swings
  • Cleans
  • Turkish Getup
  • Two bell versions of all applicable lifts
  • Snatch & Jerk (if your shoulders are healthy!)
  • Press, Floor Press
  • Windmills
  • And More…

$400 for 6 private sessions

Private Kettlebell Training

Online Training If you are looking for training programs but don’t need a lot of coaching or supervision, our Online Programs are what you need. We have 12 week programs for Strength, Fat Loss, and Muscle Building.

Prices start at $59.99/month

Online Training

Online Meal Plans designed by Registered Dieticians tailored for you and your goals. If you are trying to lose fat or gain muscle we have a plan for you.

Just $19.99/month

Online Meal Plans