Ironbody Fitness AND NUTRITION Systems

Designed with you and your lifestyle in mind

Yes, You can look, feel and move better again

Which program is right for you?? If you want the best results and you want 100% customized training and nutrition then Personal Training is the way to go. If you like training with others then the Personalized Group program is for you. If you can't train in either of our in person programs then consider our Online Training program. It's the same as our in-person, Personal Training solution but delivered via my online training app and includes videos of all the exercises and support via email or Messenger.

Personal Training


One on One Private sessions, with programs designed specifically for you. I take every aspect of you health, movement abilities, skill, and past injuries in account when creating your training program

  • Movement Screen
  • Health, workout and nutrition history review to help customize your experience with us
  • Goal Setting
  • Programs Designed Specifically for you
  • Flexible Scheduling
  • 2, 3 or 4 sessions per week
  • Nutrition Support including recipes, meal plans, and food journal monitoring
  • Periodic re-evaluation of goals, nutrition, weigh-ins etc.

Personalized Group Training


Our Most Popular Program - Group Training with up to 15 people at once. Every movement is modified to suit you within a group setting.
We limit class size so we can provide quality training to everyone in the group

  • Movement Screen
  • Health, workout and nutrition history review to help customize your experience with us
  • Goal Setting
  • 2,3 or Unlimited sessions per week
  • All exercises can be modified based on your level or past injuries
  • Train with others like you
  • No pressure, no yelling, no whining
  • Basic Nutrition guidance
  • Periodic Weigh-ins and measurements

Online Training


Can't train at IronBody Fitness?? We offer individualized training and nutrition programs via easy to use apps or your desktop browser
Online training gives you the ultimate in flexibility. You can train at whatever time is convenient for you.

  • Programs are designed specifically for you, no cookie cutter programs
  • Program delivered via our app
  • Exercise demo videos 
  • Support Options - via the app, Facebook Messenger, email, phone or Skype
  • Optional Nutrition Support - from basic guidance to meal planning, recipes and food journal monitoring

What Our Customers Say

Theresa
"It's been 7 weeks since I took the 6 week 20lb challenge and I am so glad I did. I have had 1 week off now and am anxious to get back into a routine again. I have to say that I was hopeful that I could beat the challenge when I started, but when week 3 and 4 came, I was concerned because the weight wasn't dropping. Dave Randolph, owner and coach was a fantastic advisor and motivator. He really helped me succeed. The best thing about this challenge is that each workout is instructor lead and very motivating. Another great thing is the accountability. The nutrition plan was strict, but that made it easier. Without these things, it would be just like any other gym. This experience has been life changing for me. It was worth every minute. If you want to know more about it, message me."

Carl

“Reflecting of a 6 week challenge. To begin, considerable thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging work outs that hit every part of your body. Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee. Cheryl has done wonders with my tight shoulders to allow for more normal movements. The plan is fairly strait forward, eat healthy following nutrition plan and work out. No excuses. Denise has provided her support and together we are looking forward to the beginning of the next 6 week challenge next week. I will have to start looking for new pants or a smaller belt. ”

Let Me Guide You to a Fit & Healthy Life!

Through the use of kettlebells, resistance bands, bodyweight exercises, battling ropes and pushing and dragging heavy sleds, we have been helping people improve their health, lose fat, build muscle, increase endurance, reduce meds, and generally look move and feel better since 2002!
Let us help you achieve your health and fitness goals!

Author of:

Spartan Warrior Workout

Ultimate Kettlebell Workbook

Ultimate Olympic Weightlifting

Action Movie Hero Workouts

101 Conditioning Workouts for Trainers

As Seen On:

Featured Speaker at:

  • Mike Roberston's Midwest Performance Seminar
  • National Sports Conditioning Association - Kentucky Chapter​, Georgetown College
  • National Sports Conditioning Association - Midwest Region, Chicago

Why Choose IronBody?

My sole purpose is to help people regain their youthfulness by improving their movements, mobility, flexibility, strength and stamina.

We teach our clients how to exercise properly to reach their fitness goals but we also teach them how to change habits they have developed over time that have contributed to health issues and carrying too much fat.

If this sounds like something you need or want, schedule a free Success Session so we can sit down and discuss, in detail, your goals and how I can help you achieve them.

I've been a certified kettlebell instructor since 2002, one of the first 100 in the country and the first in the Southeast. I've traveled to Atlanta, Chicago, Cincinnati and other places teaching people how use and teach kettlebells safely and effectively. I've also taught other trainers at many kettlebell certification courses (RKC, IKFF, Kettlebell Athletics etc)
I've even written a book about kettlebells as well as 3 others.

Kettlebells - The Ultimate Fat Burning Tool

As a long time certified Kettlebell instructor, I have taught thousands of people how to use kettlebells safely and effectively for fat loss, strength, power, and conditioning.You don't need to waste time on a treadmill or elliptical, and in fact doing that type of exercise exclusively will cause you to lose muscle instead or fat! Preserving muscle mass is very important, especially as you get older. I know you don't want to be frail in your old age. Training for strength, power and conditioning with kettlebells will allow you to have an active, healthy lifestyle. Just 3 sessions a week will help you build muscle mass, but without getting bulky.

Benefits of Kettlebell Training

  • Burns Fat Fast!
  • Build Strength
  • Full Body Workouts - Kettlebells work your entire body, from head to toe!
  • Built in "cardio" - Trust me you WILL build your cardio with kettlebells
  • Develop explosive power. You need explosive power to run, jump and hit tennis or golf balls
  •  Improves shoulder and hip mobility
  • Creates a strong core
  • And More.....

Copyright 2002 - 2017 IronBody Fitness, LLC

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