Come train with me, Dave, author of Spartan Warrior Workout. I've been helping people just like you lose fat and get fit for over 4 years. Many of my clients have been with me since I started IronBody Fitness way back in 2004. Come and see what we do and how our methods will help you get fit the right way with a combination of nutrition and resistance exercise.
My goal is to help you meet your health and fitness goals. I'm dedicated to getting you where you want to be, are you??
I'll help you shape your butt, tone your arms, firm your thighs, get rid of stubborn belly flab and sculpt your whole body!
3 sessions per week for and sticking to the eating plan we setup for you, group support and accountability will get you to your goals. Be warned though, you will be expected to:
Attend all 3 sessions per week for all 4 weeks
Be on time to classes
Work your butt off
No WHINING!
Now that you know what we expect ffrom you, here's what you can expect from us:
3 hour Orientation to teach you our system ($300 value)
3 group sessions per week ($169 value) for 4 weeks
4 weeks of "Done for You" meal plans ($99 value)
1 private consultation ($100 value)
Continued support from the staff and other members
Accountability
Fun
Varied workouts to keep you on your toes
Fast paced classes
Camaraderie
That's a $668 value for only $99 for the month.
Louisville's Only Kettlebell Fitness Boot Camp Guarantees You Will Quickly Shape, Tone and Melt Pounds Off Your Body…And Get You Looking Great…Or You Don’t Pay a Dime!
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Dear Friend,
Are you frustrated with all the fitness fads and the empty promises designed to suck your hard earned money away from you?
Many people like you join regular gyms and go for a month or two then disappear. Have you done this? Why? My guess is you were bored, you got no help from the "trainers", you didn't get any encouragement or help and lost no weight.
If that's you, you aren't alone. The big gyms thrive on people just like you. They sign you up and hope you never come back, they have your bank info and will keep taking your money until the contract is up or you call and cancel.
Let me ask you:
Are you ready to make your health a priority?
If you could learn to exercise properly in a fun, safe, encouraging environment would you?
Would you like to get fit with groups of people like you that can help you stay motivated and push you to better yourself?
Do you want to look better, feel better and move like you did when you were 20?
Do you want to be healthy and stay that way?
If you are overweight and out of shape are you ready to make the changes in your lifestyle necessary to living a satisfying life?
Are you tired of having stiff joints and back issues?
If you answered yes to any of those questions you owe it to yourself to check us out! IronBody Boot Camps is what you've been looking for, and we're so sure of that we offer all new clients a 2 week free trial membership,
Yes totally free. You can attend up to 5 boot camp sessions per week. During that period you will learn how to alleviate your aches and pains, learn the right ways to lose fat, learn how to exercise safely and effectively.
Kettlebells have been proven to burn 9x more calories than traditional "cardio" in as little as 20 minutes! Come find out how they will help you lose unwanted fat!
Take a look at what we have accomplished:
Nearly 3000 fat burning sessions in almost 3 years.
Hundreds of unwanted pounds melted away.
Clients who no longer need blood pressure medications.
Clients who no longer need cholesterol medications.
Clients who no longer have issues with diabetes
Hundreds of clients who have lost inches from their waists, hips, butt and triceps
We have helped people from all walks of live, from pregnant mom's to be, to those with physical handicaps, to people like you. You may even know some of them!
Here are a Few of Our Success Stories!
Lisa Before
Lisa After
I've lost 12 pounds from January 5, 2009 to March 5 2009 and still losing, AND getting stronger and playing better tennis! Then over the next year I lost an additional 15 pounds and I feel GREAT!
Thanks a bunch!
- Lisa Dischinger Louisville, Ky
Lisa is now one of our instructors!
Andrea Before
Andrea After
After the birth of my son, I realized something different needed to happen. As a successful high school and college level athlete, I had stayed active (I thought), playing competitive tennis, and working out regularly at the gym - but I weighed 195lbs. and had 34% body fat. Technically obese, I realized that something HAD to change.After being introduced to kettlebells by a childhood friend, I was amazed. Not only were the kettlebell exercises fun, the weight started to fall off. In only 4 months, I lost 45lbs! Better yet, I went from 34% body fat to 17% body fat. Kettlebells had literally changed my life.
Jeff
The Christmas Season was the tipping point. After eating a ton and not having a care in the world about my weight, I suddenly realized that my suit pants were getting uncomfortably tight and that I needed to make a change.I started looking around for workouts and my sister’s husband, a marine, recommended Crossfit to me, so I checked out the basic premise of the workout and wanted to see it first hand. I went to one of Dave’s workouts and found they were like nothing I had ever seen.It is not the same old high school workout program like bench press and curls; the workouts include yoga, cardio, and weight lifting! I was hooked!
Since starting my first class on January 5, I have lost 15 pounds and two inches on my waist.My pants are no longer a struggle to button, I have more energy, and I feel like I actually have some definition again! Because the workout kicks my butt, it has driven me to eat healthier and not drink as much (tough for someone recently out of college!) because I do not want to eat back all of those calories I just worked hard to burn!
Now let me warn you, Dave’s workouts will push you, no doubt about it, but they are fun and you do a new workout every class. This has helped me stay engaged because I am not sleep walking through the workout like countless other workout programs where I have done the same workout a million times before.
If you are sitting on the sidelines like I was after Christmas looking for a workout where you will lose weight, improve flexibility, and get stronger, then Dave’s workouts are for you!
Jeff AmesAssistant Vice President
Portfolio Manager
Louisville, Ky (April 2009)
In late January of 2009 I had an open surgery to remove 1/3 of my left kidney and prior to that in October an appendectomy. The combination of having two abdominal surgeries and being unable to workout for over 4 months took their toll of my body and left me feeling extremely weak and a little discouraged. Once I got the OK to workout again I started lifting weights with a standard routine that I was familiar with from the past. In doing so I realized that my routine was inadequate. Like many other I went to the gym and performed the same basic exercises over and over again with minimal emphasis on stretching, cardiovascular endurance or any other aspect of fitness other than strength.
I have been training with Dave at IronBody Fitness for about 3 months and I can’t speak highly enough of his program. Never have I been a part of an all-inclusive workout system that incorporates elements from all aspects of fitness from power and strength to balance and flexibility. You can be sure that you will get your cardio in as well and it’s not jumping on the elliptical for a painfully monotonous 20 minutes at the end of a lifting routine; rather it is incorporated into all the workouts and I can assure you that your heart rate will be up and you shirt will be soaked by the end of the hour class. What sets this program apart from the rest is Dave’s creative approach to his workouts and his focus on the technical details that could be overlooked by others who are not as well versed and knowledgeable as he. Whether you are working on innovativebodyweight exercises, swinging kettlebells or flipping tractor tires and pushing weighted sleds he will always motivate you to reach your personal goals. I took a front and back picture right after my surgery and another just recently to measure my progress since joining IronBody Fitness. Still have a long way to go but I am happy with my results thus far.
Thanks Dave
Jeremy Laiken
Pharamcist
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The truth is you don't a fancy gym membership, you don't need that ab crunch thing or the in home gym.
What you need is good old fashion hard work, motivation and accountability in a fun group atmosphere with others who share your same goals.
That's what we offer at IronBody Fitness. A small group atmosphere, people who are struggling with the same issues as you, struggling to lose fat, get healthy and be active.
Over the last few years I’ve helped hundreds of people achieve their dreams through our proven fitness, weight loss and life style programs.And now, through IronBody Boot Camp, I’ll get to help you achieve your weight loss goals faster than you ever thought possible! And best of all it will cost you less than $8 a day, very affordable compared to hiring a personal trainer at $30, $40, $50 or more (I charge $100/hr for private lessons!). On top of all that as long as you are a member in good standing your rates will NEVER go up. You can also upgrade or downgrade your membership as needed.
Here’s how it works…IronBody Boot Camp is a 1 hour group fitness program that offers outstanding fitness instructions, nutritional coaching and a large helping of motivation to keep you on track every step of the way!
Every boot camp session is loaded with fun and energizing activities specifically designed to help you successfully achieve your weight loss goals while toning your problem areas.
Each class meets at our exclusive members only facility off BlueGrass Parkway. We’ll provide everything you’ll need to get in the best shape of your life.All we ask is that you show up with a goal, a sense of adventure and a towel, we'll provide you with free bottled water.
What Makes Louisville's IronBody Fitness Boot Camp so unique is that within 30 Days you can expect:
Firmer arms, legs, thighs, and buns
Bernadett at about 7 months, still kicking butt!
About 6 weeks after Daniel was born
Increased strength, energy, and stamina
Faster Metabolism to burn more fat at rest
2-10 pounds of weight loss
3-6% decrease in body fat
Lose 1-2 dress sizes
Look and feel years younger
Increased muscle tone and flexibility
Greater confidence and self-esteem
Decreased stress, tension, and anxiety
Increased sense of overall well being
Reduce cravings for fats, sugars, and junk foods
Sleep better and increase productivity
Lose the uncomfortable “bloated” feeling
Look and feel better in your favorite clothes
Flatter abs with a toned waistline (the body part that makes you look truly fit)
Decreased joint pain, back discomfort and weight load on your knees
A sharpened mind, focused motivation and a renewed joy in life!
Even if you have stubborn fat areas that don't seem to budge…even if you’ve never succeeded at losing fat before… here’s the ultimate “get motivated,” “get back into your skinny jeans,” and “have tons of fun doing it” weight loss and fitness success system you’ve been looking for!
Look, I won’t promise you that it will be easy or a walk in the park……because you will work hard…you will sweat…and you’ll even be a little sore at times. But I can promise you this: you’ll have a ton of fun and the results will come quickly! So whether you only have a few vanity pounds to lose, or 50 plus pounds, IronBody Boot Camp will be the most energizing, most adventurous, and most rewarding fitness program you have ever followed!
After you've tried us out you have several options. Our rates vary based on the numbers of session per week and the membership length. Our best rate is a 12 month membership at 5 sessions per week. That's $7.95/session!
Our Boot Camps are Monday through Friday at 8:30a and Monday/Wednesday/Friday at 7am and 6PM.. Each hour long session consists of joint mobility and body-weight warm-ups, a 30 - 40 minute group fat burning session using kettlebells, bands and body-weight exercises and a 10 minute cool-down period all designed to quickly, permanently burn of the pounds of unwanted fat while having fun. Regardless of your fitness level you CAN do this, no camper will be left behind. In addition you will get free nutritional guidance to really make sure you lose fat quickly. Without a clean diet you can exercise all day and not lose weight!
Like I said before… Whether you have a few vanity pounds to lose, or 50 plus pounds, you will get a challenging workout for your fitness level. All the workouts and movements are scalable so almost anyone can do themBut there is a catch… Each camp is limited to just 15 participants and no more. This ensures that you get plenty of personal attention from me at all times. So make sure to scroll down, and click the “Add To Cart” button before all spots are sold out!
Here's What You Get When You Join IronBody Boot Camps Today:
Up to Twenty Boot Camp Sessions per Month
Nutrition and Diet Coaching. (we’ll break all the myths for you)
Peer Support, Motivation, and Accountability.
Permanent Long-term habits
Access to our Free Membership website and forum
Free videos of our warm up sequence and joint mobility drills
And just to ensure that you join with confidence and feel great about getting in the best shape of your life. We’re going to give you a guarantee that no other fitness and weight loss program can offer!
Risk Free 30 Day "You Better See Results Or We Won't Keep a Dime" Money Back Guarantee!
We are so confident that you will enjoy the program, see significant results and have a blast the entire time that we are offering you a full 30 days to try out IronBody Boot Camp.Join today and try us out for 30-days.
If at any time during your first 30 days you don’t feel that this program is right for you for any reason. Just let us know and we’ll issue a full refund, no questions asked and no hard feelings.
And to show our appreciation - we want you to keep the free stuff just for trying our IronBody Fitness Boot Camp.Fair enough??
When you try us out for 2 weeks free then sign up for one of our memberships
Are you interested in firming up those flabby areas? How about getting into those old jeans you haven't been able to wear in years? Or maybe you are just tired of being tired. If so then this program might be for you.
Why "might"? Because we only accept students who are determined to make positive changes in their lives. If you expect to be catered to and pampered we don't want you. You MUST be willing to work hard and push yourself to the limit every session.
If you are willing to do the work then we welcome you to our exclusive health and fitness system. If you are looking for a time keeper or rep counter we suggest you try one of the other fitness places in town.
See how the IronBody Boot Camp stacks up against other fitness solutions in Louisville
Building Blocks To Your Successful fat loss:
Weight Loss Center
Supplements and Pills
Exercising On Your Own
Fitness Center or Gym
Accountability
Occasionally
No
No
No
Encouragement and Motivation
Depends
No
No
No
Simple Nutrition
Possibly
No
No
No
Firm Toned Muscles
No
No
Maybe
Maybe
Increased Metabolism
No
Maybe
Could Be
Maybe
Fun and Effective
No
No
Unlikely
Unlikely
Constantly Varied Workout - Always Challenging Never Boring
No
No
Maybe
No
Lifelong Healthy Habits
No
No
Maybe
Possibly
Guarantee Results
No
No
No
No
Committed to your fitness success,
Dave Randolph,Fat Loss & Fitness Expert
Phone: 502 267 6030
Email: dave@iron-body.com
PS.Remember, there’s no risk on your part. You’re fully protected by our 30-day “lose the fat, get in shape, or get your money back” unconditional guarantee. So click the button below right now and join us for camp tomorrow morning!
PPPS - Once you lock in your rate it will NEVER go up as long as your remain an active client!
PPPPS - We also have family rates available and a referral system. Each additional family member is just $50 more per month. Our referral system is simple, you bring us a new member & they join and you will get $50 off your dues for every month they attend!
Try us out, we feel confident you'll love what do for you!
Come train with me, Dave, author of Spartan Warrior Workout. I've been helping people just like you lose fat and get fit for over 4 years. Many of my clients have been with me since I started IronBody Fitness way back in 2004. Come and see what we do and how our methods will help you get fit the right way with a combination of nutrition and resistance exercise. 
Regardless of your fitness level you CAN do this, no camper will be left behind. In addition you will get free nutritional guidance to really make sure you lose fat quickly. Without a clean diet you can exercise all day and not lose weight! 
