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11 Questions That Reveal Your Results BEFORE You Begin Any Fitness or Weight Loss Program
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Which program is right for you?? If you want the best results and you want 100% customized training and nutrition then Personal Training is the way to go. If you like training with others then the Personalized Group program is for you. If you can't train in either of our in person programs then consider our Online Training program. It's the same as our in-person, Personal Training solution but delivered via my online training app and includes videos of all the exercises and support via email or Messenger.
One on One Private sessions, with programs designed specifically for you. I take every aspect of you health, movement abilities, skill, and past injuries in account when creating your training program
Our Most Popular Program - Group Training with up to 15 people at once. Every movement is modified to suit you within a group setting.
We limit class size so we can provide quality training to everyone in the group
Can't train at IronBody Fitness?? We offer individualized training and nutrition programs via easy to use apps or your desktop browser
Online training gives you the ultimate in flexibility. You can train at whatever time is convenient for you.
I just finished the six week challenge. My goal was to lose 15 pounds and I lost 20.2 pounds. Dave and Cheryl offer an awesome coaching team with fitness and nutrition. I am in my early 50's and have been active with exercise & body pump most of my life. Nothing has transformed my body like this programmed & amazing that it happened in six weeks. Now I am hooked & joined Dave's program so I can continue my workouts every week. Can't wait to lose my last 5 or 10 pounds. Even if you have not been active with exercise, you can do this program if you're willing to work hard.
Met my goal of reducing my body fat %, and lost 11 lbs. Iron Body Fitness is so good, it's better than a box of chocolates. Classes so varied you never know what you're going to get and it's so effective it makes you happy with the results! Congrats to Nora Benson and Amanda Clephas Lambert for achieving their goals too!
Without a doubt, the most sincere and supportive training available in the fitness industry I've ever seen. I've been a member of many gyms and various programs. No comparison to the value of this Camp Challenge. If you really want change you can get it here. I did and I love it still.
Today I had my final weigh in after taking the 6 week Challenge. I lost 23.6 pounds and BEAT the Challenge. What I gained is immeasurable. In the 6 weeks I learned:
1. That it is possible to lose weight at any age. At almost 57 years of age and post menopause I believed that I was stuck with the affects that age has had on my body, not true! Age is just a number and if you put in the time and are committed you can lose weight at any age.
2. The gym you choose makes all the difference in your success. I have been a member of a couple of big box gyms. Those gyms are more interested in your membership fees than in your personal success. Once enrolled they turn you loose and do not provide the personal attention required to help you reach your goals by way of staff support, nutrition and encouragement. IronBody Fitness is not your typical gym, it’s more like a training center, the perfect place for anyone who is serious about getting healthy & fit. IronBody Fitness is a total body transformation with a wonderful staff and small class sizes.
Dave & Cheryl Randolph provide so much support. Dave with his immense knowledge in fitness, daily planning, instructions and his ever constant watchful eye making sure you have proper form to prevent injury far surpasses any support staff I have come across at other gyms. Dave pushes you when he knows you have more to give and encourages you along the way. Both Dave and Cheryl's knowledge in nutrition help provide the healthy meal plans to fuel your body with the proper nutrients. They are always available via cell phone, e-mail and their Facebook page. Always a quick response time for any questions or concerns you may have. You couldn’t ask for a better team!
3. Working out with other individuals who have the same mindset, to get fit and healthy helps encourage you. We all push each other, offer support in class and through a group support page. Always fun to see other Camp participants when starting the class, you become part of a Fitness Family!
4. Sore muscles are a good thing. IronBody Fitness is a total body transformation and when you wake up the next morning you know the transformation is happening. Sore muscles are our reward for showing up for class, we earned them!
5. Non-scale victories such as fitting into smaller clothes, walking up a flight or two of stairs without getting out of breath and feeling energized and better about yourself are just as rewarding as seeing the descending numbers on the scale.
I could probably list a dozen more things I have learned but those are my top 5 in no particular order.
The Transformation Challenge at IronBody Fitness will transform you, physically and mentally and I encourage anyone who has 20 pounds or more to lose to take the Challenge. You will feel so much stronger and better about yourself. You will not regret it!
In closing I want to stress that The Transformation Challenge at IronBody Fitness has been the best decision I have made for myself and for my health. It has helped me to learn to make better food choices, to make time for me through exercise and rest. The 6 week Challenge has made me stronger, look better and most importantly feel better about myself. I couldn’t have done it without Dave & Cheryl Randolph, truly an amazing team who are totally committed to your success. Thank you Dave & Cheryl.
If you are struggling to bring some healthy habits back into your life I have the perfect solution. I highly recommend you contact Dave Randolph at IronBody Fitness. This guy and his wonderful wife, Cheryl, just changed my life. Really.I started a boot camp with them about 3 months ago. In that time I have lost 43 pounds and enough inches to drop 4 pant/dress sizes. The Bigger benefit is that I can walk a flight of stairs without being out of breath and I can pretty much do anything else I want to do and do it comfortably. I feel great and I feel strong.
Don't be confused ...This is not just another sweaty boot camp. The owners take time to talk to you about food, healthy choices, recipes and discuss tricks to help keep you stay with the plan. They switch up the training and exercises everyday so there is no way you will be bored. It is a full body workout. Dave and the other coaches take great care in watching you move to insure you are moving correctly and do not get hurt.
The group you will work out with are amazingly supportive and are quick to recognize and support your success. I had gained enough weight that I never believed I would be able to get it off. Boy was I wrong. I have come so far but still have a long way to go. Thanks to these folks I know my goal is realistic and I plan on celebrating it by July 4th!!!
This is by far the #1, best thing I have ever done for myself.
I know you would feel the same. Don't let yourself and those that love you down .... Choose to be healthy!
The 6 Week Lose 20 Pounds in 42 Days Camp Challenge at Iron Body Fitness. Is it for real?
I was certainly doubtful that losing 20 pounds in 42 days was something I may have an interest in when I received a random email in late August about this Challenge.I responded to the email by setting up a reservation online to attend a presentation at Iron Body Fitness by Dave Randolph and Cheryl Ann Randolph. My appointment was about a week away from my sign up date and I talked to my wife several times about canceling as I thought that losing that much weight in such a short period of time wasn't possible without doing something potentially unhealthy and extreme. Man was I wrong.
The program called for you to workout at least 5 days a week with Dave Randolph and the gang at Iron Body Fitness and you were to FTDI (Follow the Damn Instructions) that were presented at the meeting. We were to follow the nutrition guide, do our workouts and lose weight. Pretty simple. And it was really was pretty simple.
I lost 23.6 in 42 days. Surprising since I was never hungry, never too sore to workout and didn't doubt the program could work after the first few days.
The numbers for me were crazy. I logged 34 workouts at Iron Body Fitness in 42 days. I drank no less than eight (8) pounds of liquids a day. Nothing for me other than water and protein shakes. I still haven't had a diet Pepsi and I was drinking over 100 ounces a day before I started this program. So, that's around 336 pounds of liquids during the Challenge.
I ate four (4) plus pounds of food a day. All the approved veggies I could eat and tons of protein. End of the week dinner with Minnie on Sunday's was and is an 8 ounce steak, plain sweet potato and steamed veggies. So, 170 pounds of food or so in 42 days.
Food and beverage consumption was around 500 pounds for the Challenge yet I lost 23.6 pounds. I was eating and drinking less prior to the Challenge and continued to gain weight!
If you can commit to making a change for 42 days I highly recommend that you contact Dave Randolph and Cheryl Randolph at Iron Body Fitness. They have a plan for you. Everyone there wants you to succeed. Everyone at Iron Body Fitness is an encourager. Show up, do your best and have success.
Love the workouts. It's full body every day. Want to be leaner, stronger and more durable? They have a plan for you. Call them. Go see them. For me, being stronger, leaner and more durable is good for everyone in my village, especially my grandbabies.
I am moving into phase 2 on the 7th of November which is the Transformation Challenge. Another 42 days to lose 15 pounds or 6% body fat. I am excited to continue this journey that Dave Randolph and Cheryl Ann Randolph got me started on.
Thanks Dave and Cheryl. Thanks to the gang at Iron Body Fitness, every one of you helps keep me motivated. See you Monday!
Reflecting of a 6 week challenge.
To begin, considerable thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging work outs that hit every part of your body. Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee. Cheryl has done wonders with my tight shoulders to allow for more normal movements.
The plan is fairly strait forward, eat healthy following nutrition plan and work out. No excuses. Denise has provided her support and together we are looking forward to the beginning of the next 6 week challenge next week. I will have to start looking for new pants or a smaller belt.
I completed the 15 lb 6 week challenge and loved it! It was hard, but Dave And Cheryl are so helpful. The accountability is fantastic as well as the workouts!! I highly recommend this program for anyone who wants to get started or continue on their health journey!
Through the use of kettlebells, resistance bands, bodyweight exercises, battling ropes and pushing and dragging heavy sleds, we have been helping people improve their health, lose fat, build muscle, increase endurance, reduce meds, and generally look move and feel better since 2002!
Let us help you achieve your health and fitness goals!
Spartan Warrior Workout
Ultimate Kettlebell Workbook
Ultimate Olympic Weightlifting
Action Movie Hero Workouts
101 Conditioning Workouts for Trainers
My sole purpose is to help people regain their youthfulness by improving their movements, mobility, flexibility, strength and stamina.
We teach our clients how to exercise properly to reach their fitness goals but we also teach them how to change habits they have developed over time that have contributed to health issues and carrying too much fat.
If this sounds like something you need or want, schedule a free [thrive_2step id='14200']Success Session[/thrive_2step] so we can sit down and discuss, in detail, your goals and how I can help you achieve them.
I've been a certified kettlebell instructor since 2002, one of the first 100 in the country and the first in the Southeast. I've traveled to Atlanta, Chicago, Cincinnati and other places teaching people how use and teach kettlebells safely and effectively. I've also taught other trainers at many kettlebell certification courses (RKC, IKFF, Kettlebell Athletics etc)
I've even written a book about kettlebells as well as 3 others.
As a long time certified Kettlebell instructor, I have taught thousands of people how to use kettlebells safely and effectively for fat loss, strength, power, and conditioning.You don't need to waste time on a treadmill or elliptical, and in fact doing that type of exercise exclusively will cause you to lose muscle instead or fat! Preserving muscle mass is very important, especially as you get older. I know you don't want to be frail in your old age. Training for strength, power and conditioning with kettlebells will allow you to have an active, healthy lifestyle. Just 3 sessions a week will help you build muscle mass, but without getting bulky.
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